Archive for the Category ◊ Mind Sciences ◊

• Thursday, February 04th, 2010

When Stephen K. Hayes asked Dr. Hatsumi many years ago what ninjutsu was all about, Soke Hatsumi answered “katsu tame ni” roughly translated as “the art of winning”. From our western perspective this could sound like competition but its more about being successful in your life.

We often ask students what success means to them. One of our friends, Johan D’hondt, who runs To-Shin Do training in Belgium, recently answered this question in an article. I was so impressed with his answer that I wanted to share it with you.

Click here to read the article.

• Thursday, January 07th, 2010

The student responded with:

Outside of physical training, where physical protection is less of an issue (ie. verbal confrontations, a pushy/nasty boss, family stress, etc etc), there are times when the mind/spirit is attacked, and this is what I am referring to when I was talking about mental ukemi.

I understand the question and what seems to be the non-physical nature of it. From training and teaching, especially with small children, I have found it is easier for us to learn to control our bodies at first and then move on to the mind and spirit.

The body mind connection works in both directions. What I talked about before was Derek using his mind to control his body reactions. That takes experience. But you can use your body to control your mind also.

When we have children who get hurt or upset it is very difficult to communicate to them and get them to use their mind to rationalize their pain or emotion. If they are hurt their breathing is often very fast. We will have them try a couple of physical tricks to slow it.

First we have them take a deep breath and hold it for as long as they can. When they finally exhale their physical condition usually has slowed down. If they can’t handle this one we get a candle and have them blow it out like a birthday candle. This again forces them to take a deep breath and exhale, usually calming them down.

The other one we use when they are just grumpy or upset is we have them look up toward the ceiling. This pulls the muscles of the face into a smile and the body and mind react accordingly.

These are simple physical tricks to calm yourself when you are angry. They are a first step to controlling the emotional reaction. And most of these are learned in our physical ukemi. Be aware the next time you get thrown or hit. Are you tensing and hitting the ground hard or are you letting go of the pain or momentum and going with it to escape?

The next step, in my mind, would be to look at your mental reactions and ask why you are choosing to be angry? There is some stimulus, outside or inside, and you are reacting to it. That reaction is a choice. The difficult part is that most of our reaction choices have become habits and we let them run on automatic.

Just like the physical training you have to be aware of your reaction to that stimulus. Are you tensing and arguing more or are you letting go of the anger and frustration to go with it and see an alternative?

I used to have a really bad temper, I know how you feel but now I am aware of the physical signs of my anger, I take a breath to stop them before they go and ask myself why I am reacting the way I am. At that moment I can then choose to react in a different way.

Just some ideas to get things started.

• Thursday, December 31st, 2009

We had a question about ukemi, which is the ninjutsu system of receiving an attack physically and mentally. The question was:

I feel that the physical aspects are straight forward, but I have been wondering about what kind of exercises one can do to improve on mental ukemi?

I don’t believe the physical aspects are as straightforward as one may think. Learning to roll and break fall are drills that teach you to be an uke. They change you, they are not collected things and then you move on to the mind versions. The question seems to imply (to me) that there is a difference between the physical and the mental or emotional. They are all the same. The physical ukemi exercises are the exercises you start with to control your mind and emotions and vice versa.

During a session at New England Warrior Camp my senior student Derek got to be uke for my friend Paul. Derek is a very good uke but Paul was showing some very intense techniques. It was clear that Derek was at the edge of his ukemi.

We had a quick discussion about his mental state. I told him he was fighting the pain too much. He agreed and (bravely I feel) said that fear had crept in because he hadn’t trained at this level for awhile. We talked about giving in completely to it as if you had fallen asleep or died. Not comforting thoughts but effective.

Derek went back to uke for Paul almost immediately. There was no time to change his “physical” technique, only enough to change his mind. Instantly he looked more relaxed and was able to handle much more easily. He came back from a crushing throw and lock smiling.

He changed his physical response in an instant by changing his mind. The physical training he has done for almost two decades has taught him to control his mind and emotions, which he used to control his body. They’re all the same. My suggestion to learn mental ukemi…punch in.

• Thursday, December 17th, 2009

The Go-Gyo elemental system of Earth, Metal, Water, Wood and Fire is very important in ninjutsu and is also the basis for the ninja goton-po (five element escape method).

In it are contained the lessons of Dotonjutsu, the use of the earth element to aid in escape, Suitonjutsu, the use of the water element to aid in escape, Katonjutsu, the use of fire, Mokutonjutsu, the use of wood and plants, and Kintonjutsu, the use of metal objects. All part of stealth training in our ninjutsu art.

Beyond these teaching or memorization tools for stealth there is also the understanding of the flow of energy in an event. This understanding could be used to plan ahead by predicting probable outcomes or could be used to look backward in time like a detective.

In higher levels of taijutsu the understanding of the flow of energy allows practitioners to not be where attackers perceive them to be in the middle of an attack. This understanding of Go-Gyo concepts of energetic flow can be considered part of Kyojutsu, the methods of exchanging truth for false and false for truth.

The best place to begin your study of these concepts is again in Mr. Hayes’s books, specifically volume 4 chapter 2 of the Ninja series.

• Thursday, July 30th, 2009

Mr. Hayes often reminds us at training seminars that we should have a question we are trying to answer. I have found many people have a difficult time with this. They ask things like, “Can you show me this kamae?” or “I want to learn about this ryu.” or “How do I do this?”. While these are legitimate questions they are very general. Your questions should reflect your training.

To come up with a question that will take your training to a new level you need to do some work. What have you been working on in your own training? What results have you been getting? Are they positive or negative results? Answer these questions for your self then you can format a question for your teacher, the online community, or if you’re lucky enough Mr. Hayes.

If your results are negative and you’re having problems the format would be: “I have been working on X. This is what I have been doing and these are the results I have been getting. Would you have any suggestions to get better results?”

If your results are positive but you don’t know what to do now the format would be: “I have been working on X. This is what I have been doing and these are the results I have been getting. Would you have any suggestions on where I could go next?”

Many times just going through this to get your question you will find your answer. Then you can move on to the next question. This format allows the instructor to know where you are at in your training and what would be best for you next. So before you ask do a little prep work and you will get a much better answer.

• Thursday, June 11th, 2009

From my perspective many martial artists have separated body, mind, and spirit into separate functions requiring these labels and often times mistranslating from the original Japanese terms.

For example Kamae, many people translate as ’stance’, making it seem very physical and static. The way it was taught to me was that it was the coordination of body, mind and spirit for that moment. What I felt and thought in that moment would determine my physical response and reality. This is very different from ’stance’.

The often misunderstood Go Dai no Kata Mr. Hayes created to help us in the West understand the concept of body, mind and spirit working together, I feel is the basis of both the Marishi Kai program and To Shin Do. Earth, water, fire, wind and the void (great potential) were and are today coded examples of how to win a conflict based on your emotional response at that moment to a problem.

It is to me one of the greatest selling points of our art. We can’t know how someone is going to feel under pressure so we take the base emotions (and thoughts that go along with them) and show them how to win from each of them. These are like the primary colors to an artist or the notes on the scale for a musician. They represent the most basic tools needed to form an appropriate answer in a conflict situation.

We have a martial art, that takes into account what you are thinking and feeling in any moment and recognizes the fact that it could change instantly.

This is not an art of doing the same thing over and over but of understanding how your thoughts, emotions and actions mix with those of your attacker to bring you out safely.

Dennis
Shinobi Martial Arts
95 Plaistow Road, Plaistow NH

• Thursday, May 28th, 2009

Most people look at the martial arts as something to collect and do. I studied this and this and this. I can already do that kata what’s next?

To-Shin Do is more than just doing kata, it is about ’seeing’, about training your observer so that you find the proper solution to a problem. So when you are told to sense the intention of the attacker it’s about observing them.

This is not a dead art…step here, do this, etc. It is alive and fluid. Kata are examples of the interplay between cause and effect. What is your attacker trying to do to you? How can you use that to your advantage? Investigate the kata like you would a crime, find out why it happened and the way it did. Become the observer and you will be able to sense intention.

This concept also is in the Go Shin Bo mind science exercise. I see the first vow: “my opportunity to create the reality I experience” as a way for me to take responsibility for what happens around me. I’m responsible, my actions, my words and my thoughts are the causes that create the effects I experience and I vow to observe each day my actions, words and thoughts to make sure they are in alignment with the reality I desire.

The last part to me is not a magical shield as much as a reminder to maintain the observer and stay focused because there are forces, intentional and unintentional, external and internal to me that are not aligned with the reality I desire and I must protect against them.

Dennis
Shinobi Martial Arts
95 Plaistow Road, Plaistow NH

• Thursday, May 21st, 2009

Every week I go to Boston and Mark Davis shows me something I’ve never seen before (taijutsu or mind science, there’s not really a difference). At that point I just do what he says, experience the results and then on the drive back to NH try to figure out what I did and why it worked or didn’t work.

This process follows the concept of faith in Buddhism. As a lot of you know there are three parts to Buddhist faith: brilliant faith, when you find a concept from something or someone that makes you think, “Yeah that’s it”.

The next part is questioning faith where you have to ask; how does this concept work for me? Why does this work? If you don’t move on to this stage it is naive and can lead to following blindly.

The third step is faith but in yourself. After questioning how the concept works for you and knowing why it works it becomes part of you and you have faith that you can embody that concept when needed.

This parallels the Shu, Ha, Ri concept of teaching Mr. Hayes speaks about in Ninja volume six. At first you must have all the answers for the student so they have faith in you. Then you have to trick them to asking questions (why?) for themselves and finally you let them in on the secret of buyu; “You’re responsible for your own learning, I’m just a person on the path too.”

This is a paraphrase of something Dr. Hatsumi said once. He said I am Picasso. Don’t try to be Picasso I’m already him. Be Monet, Rembrandt or Garry Trudeau (okay I took a little literary license). Be an artist on your own.

Mr. Hayes works that way and I have the audacity to believe I can too. Dr. Hatsumi and Mr. Hayes are amazing people but they are people and so are we. So why not strive to do what they can do (your way) and more. Isn’t that what becoming tatsujin is about?

Dennis
Shinobi Martial Arts
95 Plaistow Road, Plaistow NH

• Thursday, May 07th, 2009

Mr. Hayes made a comment about how dangerous it can be to recite mantra sounds as taught but not comprehended. You can get in a lot of difficulty if you do not understand the power that the sounds carry.

This comment by Mr. Hayes made me think of something that has been bothering me for many years. One of the reasons, I believe, this art has such a draw for so many people is that it is so much more than just martial art movements. This art looks at body (physical principles), mind (fighting strategies) and spirit (or energy flow of a fight).

If the body movements and physical concepts we have are so effective and dangerous that it is literally not safe to practice them full speed unless you are padded (and even then be cautious), why should the mind and energy levels of this art be taken any less seriously?

Over the years I’ve listened to people talk about the mind sciences as if they are some intellectual curiosity that can be dabbled with sans consequences. Years ago there was even someone on the west coast offering a kuji seminar for $1500 where you ‘learn’ all nine kuji in a weekend. Who were they kidding?

If you are training with a knife are you not aware of the blade and its direction?

If you are training with a gun do you think it would be a good idea to follow these rules (courtesy of my friend William Johnson U.S. Army)?

•    Rule 1: Do not put your finger on the trigger until you are ready to shoot.
•    Rule 2: Do not point the gun at anything you are not willing to shoot.
•    Rule 3: The gun is ALWAYS loaded

From my point of view the mind sciences we practice are just as powerful and as dangerous. I’m not saying this to scare anyone or to claim I understand them all, I don’t. I just believe that they should be respected like any other weapon we train with in our system.

The comment was made that “The challenge, perhaps, in the mind and spirit realms is that it’s not as obvious how results are generated, so it’s a little trickier to work with the power in an intelligent fashion. As beginners, we just follow directions as closely as possible, under supervision. What do we know about how such results are generated? What danger does that imply?”

But isn’t this what we are studying? How results are generated with our words and thoughts. What is the effect of the words that we use?

What is the effect of saying “(Bleep) you!”?

What is the effect of saying “I love you”?

How does that change depending to whom you say it to? Your spouse? Your child? A perfect stranger? Won’t these all have different effects?

It’s all part of the Go Shin Bo. Part one loosely translated; “I create my reality”, part three, “I will be aware of and use my words to obtain my desired reality”.

Words are powerful and dangerous. In the work we do with women in abusive relationships (http://www.LessonsInViolenceEvasion.com), we discovered that it is the words of their abusers that over time trap and control these women, until the abusers words become their words and they believe they are worthless. It’s slower but those words can be just as deadly as bullets.

So to finish this post and to lighten things up a little, I have come up with a variation of the gun safety rules:

•    Rule 1: Do not open your mouth until you know what you are saying.
•    Rule 2: Do not say anything you are not willing to accept the consequences of.
•    Rule 3: Your mouth is ALWAYS loaded.

Dennis
Shinobi Martial Arts
95 Plaistow Road, Plaistow NH

• Thursday, April 16th, 2009

This conversation brought up two memories I had of training experiences that involved intent.

The first was when I was in Japan for training with Hatsumi Sensei at the Tokyo Budokan in Ayase. We were working on slipping inside two punches using our position to off balance the person then take them down on their back.

Sensei cautioned us not to have the intent of doing the technique or of even trying to avoid the punches because it would be too slow. He told us to instead find safety by creating space (kukan). Learning to create this space he said leads to the ability to do what he did with Mr. Hayes when he had Mr. Hayes throw a punch at the back of his head many years ago.

I’m not going to say I understand completely (or at all) what Sensei was saying but the feeling I got was that people were thinking too much. And were too intent on doing “it” right instead of being safe. I think somehow intent creates the kukan that allows you to control the attacker. But it was definitely easier said then done.

The second was in Boston for advanced black belt training with Mr. Hayes.

Mr. Hayes was teaching intent concepts within a Kuki Shinden Ryu sword technique. It was amazing to see people literally just fall into the place where Mr. Hayes was waiting with his sword.

What struck me most was the physicality of it. You couldn’t just think it and hope it would work as many of us found out.

You had to have succeeded at making the physical technique work before you could attempt using intention. In fact your uke had to have succeeded at making the defense to that technique work and you the defense to the defense. Mr. Hayes spent an entire session the day before teaching that to us.

These memories lead to the question; “Why do you think that projecting and hiding intent is a skill worth developing? Or, more specifically, what are its uses?

I wanted to answer this earlier but couldn’t find the right words. At the seminar with Mr. Hayes I got an answer “Competence” not yours but your opponents. How do you defeat an opponent that is better than you?

The example Mr. Hayes demonstrated showed this well. You wouldn’t need to project and hide your intent if the opponent wasn’t well trained. The physical technique would be more than enough to finish them off. But…

What if they’re better than you? How do you still survive?

Thinking about how Mr. Hayes built the instruction over the weekend from simple physical, to more and more advanced physical, to projection of intent I would suggest if you want to learn how to project and hide intention, learn how to throw a punch.

Learn to throw a punch that uses taijutsu not muscle (another subject covered at the seminar). Learn how to cover yourself as you do so there are no openings in your punch. Learn how to coordinate your breathing with this movement to create relaxed power. Learn how to focus on your target so well you can move right past their defenses. Learn where to throw your punch so the person can’t see it.

Learn these and all the other principles necessary to make your punches unstoppable. Then when you intend to hit someone with it they’ll move and you can hit them with your other hand.

Dennis
Shinobi Martial Arts
95 Plaistow Road, Plaistow NH